I assess how you move
A full movement analysis to identify the restrictions, asymmetries and compensations that hold your performance back or put you at risk of injury.
Functional & Rehab Coach
Alan
Certified Personal Trainer focused on injury rehabilitation, functional training and carry-over to sport. He assesses, corrects and optimises how you move so that you can train without pain.
Move well. Train without limits.
I am Alan, a certified personal trainer and a specialist in functional rehabilitation. My job is simple: to get you moving well so you can train without pain and perform in whatever you do, on the pitch, in the gym or in everyday life.
I specialised in rehab work because I saw that many people come to training carrying something that is not always visible: an old injury, a compensation pattern, or posture shaped by years at a desk. Those problems do not disappear by ignoring them · they are fixed by working intelligently. The functional training we offer at the club is designed precisely for this kind of person.
My process always starts with a movement assessment. No two bodies are the same and no two solutions are the same. I identify the restrictions, the imbalances and the patterns holding you back, then design a specific plan to correct them and build on that foundation.
I work with a very wide range of profiles: from athletes returning to training after an injury to people who simply want to move better and with more confidence. In every case the aim is the same: that your body becomes your tool, not your obstacle.
Beyond rehab work, I am passionate about sport-specific physical preparation: developing your physical qualities · endurance, speed, power, strength · so they translate into real performance in the discipline you practise.
Specialisations
Areas of expertise
Injury rehabilitation
Movement assessment
Mobility and flexibility
Physical endurance
Speed and power
Functional strength
Sport-specific physical preparation
Postural correction
Training without chronic pain
What we do together
The process with Alan in 3 steps
I correct the patterns
A structured plan of corrective, mobility and specific strength work to resolve whatever the assessment turned up, with clear progression.
I build the carry-over
We take those gains into the context that matters to you: your sport, your work, your life. So that your training shows where it really counts.
"If you move well, you train without pain. If you train without pain, there is no limit to what you can achieve."
Alan · Functional & Rehab Coach
Qualifications
Credentials and training
Certification
Certified Personal Trainer
Specialisation
Rehabilitation and return to sport after injury
Specialisation
Functional training and movement assessment
Specialisation
Sport-specific physical preparation
Training
Mobility, flexibility and motor control
Training
Physical qualities: endurance, speed, power and strength
Start moving better with Alan
If you have an unresolved injury, recurring pain or simply feel your body is not performing as it could, this is the place to start. You can begin with a free trial class so we can run the initial assessment together.
Book your free assessment