Strength and training advice
Practical articles from our coaching team: technique, nutrition, programming and everything you need to train better and make real progress.
Who trains Ibai Llanos?
Ibai Llanos trains with Barcelona Barbell Club through its in-home personal training service. How it works and where the story began.
How Ibai Llanos lost weight
Strength, cardio and consistency. The real method behind the change, with no crash diets and no impossible deadlines.
The leg workout behind Ibai Llanos training
Squat, hip hinge, unilateral work and accessories: the full structure of a leg day, with sets and a clear progression rule.
The upper body workout behind Ibai Llanos training
Push, pull, shoulders and arms. Why the balance between pushing and pulling decides your progress and your shoulder health.
Documented transformations
Real results from club members, showing where they started and the work that went into the change.
Ready to train properly?
Reading is good, training is better. Book your free initial assessment and start today.
Frequently asked questions
Who writes the articles on the blog?
Our coaches. Every article is signed by one of the trainers on the team according to their speciality: strength, hypertrophy, nutrition, rehabilitation and so on.
Can I follow these workouts on my own?
The structure works as a guide, but loads and variations depend on your level and your training history. If you are starting from scratch or coming back from an injury, the sensible move is an assessment with a coach first.
How often do you publish?
We publish regularly, prioritising the questions people actually ask us at the club over generic content.