Jordi

Technique, volume and intensity. No shortcuts.

I am Jordi, a certified personal trainer and a competitor in powerlifting and bodybuilding. My approach is technical and meticulous · not out of habit, but because in strength and hypertrophy training the details are exactly what separate the people who progress from the people who stall.

I compete and train seriously because I believe the best way to teach is to have lived it. I know first hand what it takes to peak for strength, to manage fatigue in the weeks before a competition, to pull back the volume when the body asks for less and to push when it can take more. That is the experience I bring to my clients' programmes.

My method: volume and intensity controlled to the millimetre. I work with clear periodisation, strategic accessory selection and RPE-based autoregulation so that every session makes sense within the block. No improvising. No wasted weeks.

I work both with powerlifters who want to raise their squat, bench and deadlift numbers and with people looking for hypertrophy aimed at aesthetics and performance · more muscle, a better physique and the ability to hold on to it. The principles are the same in both cases: progressive loading, solid technique and intelligent fatigue management. I apply the same standards in the small groups I lead at the club.

If you are after a coach who understands the numbers, programmes with judgement and will not leave you stuck for months, we can work together.